When you’re feeling under the weather, the last thing you may want to do is hit the pavement for a run. However, it can be difficult to determine whether running is a good idea or if it’s better to take a rest day. Here’s what you need to know about running when you’re sick.
1. Listen to your body
The most important factor in determining whether you should run when you’re sick is to listen to your body. If you’re feeling exhausted, lightheaded, or have a fever, it’s best to take a break from running and give your body time to recover.
2. Consider the location of your symptoms
When deciding whether to run, consider the location of your symptoms. If your symptoms are above the neck, such as a runny nose or sore throat, it may be okay to run, but take it easy and listen to your body. If your symptoms are below the neck, such as a chest cold or stomach upset, it’s best to avoid running and give your body a break.
3. Know the risk of spreading illness
When you’re sick, you may be contagious and at risk of spreading your illness to others. If you decide to run, it’s important to be mindful of others and avoid close contact with other runners, as well as wash your hands regularly and cover your mouth when coughing or sneezing.
4. Ease back into running
If you do decide to run when you’re sick, start with a light workout and gradually build up to your normal routine. This will help your body adjust and avoid pushing yourself too hard, which could make your illness worse.
In conclusion, whether to run when you’re sick depends on a number of factors, including your symptoms, how you’re feeling, and the risk of spreading illness. When in doubt, it’s best to listen to your body and give yourself a break. With proper rest, hydration, and a healthy diet, you’ll be back to running in no time.
Thanks for Reading
James @physiorun