The Physiorun Hub
Achieve Greatness: Conquering the Saltire 24
The Saltire 24 is an endurance challenge testing mental and physical limits over 6, 12, or 24[…]
CHECK YOUR PRE-RACE CHECKLIST FOR SALTIRE 24
Race season is upon us, and while many spring events have already passed, the calendar ahead is[…]
To Run or Not to Run When You’re Sick: What You Need to Know
When you're feeling under the weather, the last thing you may want to do is hit the[…]
Why is Core Strength Important for Running
Core strength is an essential aspect of running that is often overlooked. While many runners focus on[…]
The Importance of Moving Well to Run Well
Running is a great form of exercise that provides many physical and mental health benefits. However, to[…]
Overtraining
Overtraining. It’s a term that strikes fear into the hearts of all runners. Researchers believe that 61%[…]
The October Challenge 2022 – Focus on Sleep
Reset for winter – build good habits for the winter months to add years to your life[…]
100m Dash – The short chat about current running topics.
The 100m dash was a concept to bring information to your ears about running. Picking a relevant[…]
My Superheroes – Success Squad
In all the reading I have done around ultra running, one thing stands out. Have a strong[…]
Osteoarthritis and Running : myths and recommendations
I am recently in the midst of completing the “Running Symposium” held in Australia – the first[…]