To Run or Not to Run When You’re Sick: What You Need to Know
When you're feeling under the weather, the last thing you may want to do is hit the pavement for a run. However, it can be difficult to determine whether running is a good idea or if it's better to take a rest day. Here's what you need to know about running when you're sick.
Why is Core Strength Important for Running
Core strength is an essential aspect of running that is often overlooked. While many runners focus […]
The Importance of Moving Well to Run Well
Running is a great form of exercise that provides many physical and mental health benefits. However, […]
Overtraining
Overtraining. It’s a term that strikes fear into the hearts of all runners. Researchers believe that […]
The October Challenge 2022 – Focus on Sleep
Reset for winter – build good habits for the winter months to add years to your […]
Osteoarthritis and Running : myths and recommendations
I am recently in the midst of completing the “Running Symposium” held in Australia – the […]
The Anatomy of a Running Injury
We all suffer a setback at some point. It had to happen sooner or later… I […]
My Top 5 Trails in Aberdeen / Aberdeen-shire
Enjoy trail running around Aberdeen but not sure where to go? I list my favourite five […]
Marathon Spotlight- Marie Baxter
Marie took time out of her busy schedule planning for her 6 major marathons. Marie gives […]
HWI – Virgin London Marathon 2019
WOW. What an experience. From October 2018 to 28th April 2019 its been one hell of […]