Navigating Menopause: A Comprehensive Guide to Fitness and Hormonal Health
As a clinician dedicated to enhancing knowledge and skills, the focus this month has been on understanding the impact of exercise on menopause, as detailed in a blog inspired by recent podcasts and webinars. The content explores how fitness can alleviate symptoms of menopause and perimenopause by regulating mood, improving sleep, boosting metabolism, and maintaining muscle mass and bone strength. It stressed the importance of personalizing exercise routines to fit individual preferences and the benefits of prioritized nutrition and informing patients about non-fasted exercise to manage stress and muscle health optimally. With expert insights, individuals are empowered to navigate menopause with resilience and vitality.
Embracing the Symphony of Noisy Knees: Why It Matters More Than You Think
Do your knees sometimes sound like a bowl of rice krispies—snap, crackle, pop? You’re not alone. […]
To Run or Not to Run When You’re Sick: What You Need to Know
When you're feeling under the weather, the last thing you may want to do is hit the pavement for a run. However, it can be difficult to determine whether running is a good idea or if it's better to take a rest day. Here's what you need to know about running when you're sick.
The Importance of Moving Well to Run Well
Running is a great form of exercise that provides many physical and mental health benefits. However, […]
Strength Training – essential for progress with Sam Somers.
I am delighted to have Sam Somers from @nextlevelperform contribute to the monthly email and produce […]
Physiorun: A service to make you a Strong Runner
Find a job that you like and you won’t work a day for the rest of […]
Marathon Spotlight – Kirsty May
Join the marathon spotlight as it focuses on the fantastic Kirsty. Kirsty has collected 5/6 of the majors and as she focuses in on the Boston qualification we wish her the best of luck.
My 5 favourite podcasts
In lockdown I have turned to podcasts to help keep me company. There has been a […]
Running From Injury – To know isn’t enough you must implement
Injury made me do it, but a thirst to get better made me achieve it. This […]
The Masters Athlete and achillies tendon irritation.
Recently I’ve came to terms with the fact I am now a masters athlete. I wanted […]