The Physiorun Hub
The Let Them Theory (Mel Robbins): a surprisingly useful tool for runners who overthink everything
The Seven top tools The Let Them Theory allowed me to adopt. I finished The Let Them[…]
How to Survive a 24-hour Ultramarathon: Pace, Nutrition, and Training
The blog post discusses the "Big Three" strategies for successfully completing a 24-hour ultramarathon: training, nutrition, and[…]
The Race That Changed Running: The Inside Story of the UTMB
The Ultra-Trail du Mont-Blanc (UTMB) has evolved from a local race into the world's premier ultramarathon, reshaping[…]
Top 5 Things I Learned by Reading “Do Hard Things” by Steve Magness
Steve Magness's book "Do Hard Things" redefines toughness by focusing on adaptability, emotional regulation, and self-awareness rather[…]
How to Run Long Without Getting Tired: Tips and Strategies for Endurance Runners
Excerpt: How to Run Long Without Getting Tired: Key Strategies for Endurance Runners Are you aiming to conquer[…]
The Catalyst: How to Change Anyone’s Mind
“The Catalyst: How to Change Anyone’s Mind” is a book written by Jonah Berger. It’s a fascinating[…]
Week 1: Get to Know Your Achilles Tendon
Hey there, fellow runners! It’s James here, and we’re kicking off our running journey with Week 1:[…]
Positivity By Matthew McConaughey
Lights, camera, inspiration! Matthew McConaughey, the charismatic and talented actor, has left an indelible mark not only[…]
Atomic Habits by James Clear: Transform Your Life One Tiny Habit at a Time
In the fast-paced world we live in, we often find ourselves struggling to make positive changes and[…]
Build : Don’t Talk
Build: Don’t Talk by Raj Shamani is a powerful and motivating book that teaches readers how to[…]