Week 1: Get to Know Your Achilles Tendon
Hey there, fellow runners! It’s James here, and we’re kicking off our running journey with Week […]
The Importance of Moving Well to Run Well
Running is a great form of exercise that provides many physical and mental health benefits. However, […]
The Masters Athlete and achillies tendon irritation.
Recently I’ve came to terms with the fact I am now a masters athlete. I wanted […]
Top 10 Free Running Resources
Recently I have come across many free running resources. The blog was also created to provide […]
Book Review – “Shine” – Rediscovering your energy, happiness & purpose
Authors – Andy Cope & Gavin Oattes Whats it all about? – I had long been […]
Book Review – The Brave Athlete (Calm the F@ck Down and Rise to the Occasion)
Book Title – The Brave Athlete : (Calm the F@ck down and Rise to the Occasion) […]
Sleep … What is it good for?
The long run today was very very enjoyable but also blew my mind. I have been […]
Book Review – Running:Cheaper than Therapy
Book Title – Running : Cheaper Than Therapy Tagline – A celebration of Running Author – […]
Book Review – “Don’t Stop Me Now”
Book Title – Don’t Stop Me now Tagline – 26.2 tales of a runners obsession […]