Navigating Menopause: A Comprehensive Guide to Fitness and Hormonal Health
As a clinician dedicated to enhancing knowledge and skills, the focus this month has been on understanding the impact of exercise on menopause, as detailed in a blog inspired by recent podcasts and webinars. The content explores how fitness can alleviate symptoms of menopause and perimenopause by regulating mood, improving sleep, boosting metabolism, and maintaining muscle mass and bone strength. It stressed the importance of personalizing exercise routines to fit individual preferences and the benefits of prioritized nutrition and informing patients about non-fasted exercise to manage stress and muscle health optimally. With expert insights, individuals are empowered to navigate menopause with resilience and vitality.
Embracing the Symphony of Noisy Knees: Why It Matters More Than You Think
Do your knees sometimes sound like a bowl of rice krispies—snap, crackle, pop? You’re not alone. […]
Week 1: Get to Know Your Achilles Tendon
Hey there, fellow runners! It’s James here, and we’re kicking off our running journey with Week […]
RED-S in Runners: Understanding, Addressing, and Taking Responsibility
In the world of running, athletes face numerous challenges in pursuit of peak performance and personal […]
The Top 5 Most Common Running Injuries and How to Keep Them at Bay
Running can be an amazing experience, but let's face it – injuries are the last thing we want crashing our runner's high. Shin splints, IT band syndrome, runner's knee, plantar fasciitis, and Achilles tendonitis are some of the most common villains that can disrupt our running adventures. But fear not, fellow runners! We've got your back, or rather, your legs, with some handy tips to keep those pesky injuries at bay.
To Run or Not to Run When You’re Sick: What You Need to Know
When you're feeling under the weather, the last thing you may want to do is hit the pavement for a run. However, it can be difficult to determine whether running is a good idea or if it's better to take a rest day. Here's what you need to know about running when you're sick.
The Importance of Moving Well to Run Well
Running is a great form of exercise that provides many physical and mental health benefits. However, […]
Big Feet, Big PB?
Although Kenya or Ethiopia may still dominate the long-distance running world, Japan is doing something right. […]
Strength Training – essential for progress with Sam Somers.
I am delighted to have Sam Somers from @nextlevelperform contribute to the monthly email and produce […]