The Physiorun Hub
New Research: What Actually Fixes Runner’s Knee (And Why Hip Strength Matters)
Runner’s knee — the dull, aching pain around or behind the kneecap that flares on hills, stairs,[…]
New Research: Exercise Really Does Ease Pain — And Less Might Be More
A major new umbrella review of 157 studies and over 220,000 participants confirms exercise meaningfully reduces pain[…]
Recovery Timelines Explained: What the Evidence Says About Common Running Injuries
“How long until I can run again?” is the question every injured runner asks first — and[…]
Hamstring Strains in Runners — Why They Keep Coming Back, and How to Fix Them for Good
A physio's guide to hamstring strains in runners — why they recur, the latest research, and a[…]
Embracing the Hills: The Physiological Impact and Benefits of Uphill Running
Mastering the Art of Running Uphill: Tips and Techniques Running uphill is a challenge that can intimidate even[…]
Achieve Greatness: Conquering the Saltire 24
The Saltire 24 is an endurance challenge testing mental and physical limits over 6, 12, or 24[…]
CHECK YOUR PRE-RACE CHECKLIST FOR SALTIRE 24
Race season is upon us, and while many spring events have already passed, the calendar ahead is[…]
How to Survive a 24-hour Ultramarathon: Pace, Nutrition, and Training
The blog post discusses the "Big Three" strategies for successfully completing a 24-hour ultramarathon: training, nutrition, and[…]
Understanding Pain in Ultrarunning: Insights from Lloyd Emeka’s Journey and Research
The podcast hosted by Jason Koop with Lloyd Emeka delves into the concept of the "pain cave"[…]
The Race That Changed Running: The Inside Story of the UTMB
The Ultra-Trail du Mont-Blanc (UTMB) has evolved from a local race into the world's premier ultramarathon, reshaping[…]