The Physiorun Hub
Why Tight Hamstrings Might Not Be About Your Hamstrings…(6-min read time)
Tight hamstrings often result from poor pelvic mobility rather than muscle issues. This article emphasizes that stretching[…]
Comprehensive Guide to Tendinopathy Management
Tendinopathies stem from overuse or abnormal loading on tendons, developing gradually and requiring comprehensive management through load,[…]
Grade 2 Adductor Strains: Causes, Symptoms, and the Best Treatment Options
Adductor strains, commonly known as groin strains, are injuries that affect the muscles located on the inside[…]
New Insights into Achilles Pain: Plantaris Tendinopathy
Exciting new research from Håkan Alfredson and his team has shed light on a lesser-known cause of[…]
5 Effective Stretches for ITB Pain
The iliotibial band (ITB) is a thick band of fibrous tissue that runs along the outside of[…]
A 16-Week Strength Training Plan for Runners: Boost Performance and Stay Injury-Free (with links to videos)
Strength training is an often overlooked but crucial component of a runner’s training regimen. Incorporating a well-rounded[…]
Embracing the Hills: The Physiological Impact and Benefits of Uphill Running
Mastering the Art of Running Uphill: Tips and Techniques Running uphill is a challenge that can intimidate even[…]
Achieve Greatness: Conquering the Saltire 24
The Saltire 24 is an endurance challenge testing mental and physical limits over 6, 12, or 24[…]
CHECK YOUR PRE-RACE CHECKLIST FOR SALTIRE 24
Race season is upon us, and while many spring events have already passed, the calendar ahead is[…]