The Injury Recovery Guides
Five focused, physiotherapist-written guides — each one a structured, step-by-step program for a specific running injury. £2.99 each, or get every guide included free with Physiorun membership.
Guide
IT Band Syndrome
Lateral knee pain that flares up at the same point in every run. A structured loading and strength plan to get you back to pain-free mileage.
£2.99
Guide
Runner’s Knee
Pain around or behind the kneecap, worse on stairs and downhills. Rebuild the hip and quad control that calms it for good.
£2.99
Guide
Plantar Fasciitis
That first-steps-out-of-bed heel pain. Step-by-step loading and mobility work to settle the fascia and get you back on the road.
£2.99
Guide
Achilles Tendinopathy
Stiffness and pain at the back of the ankle that eases in but flares after. A progressive loading plan to rebuild tendon capacity safely.
£2.99
Guide
Bone Stress Injury
Recovering from — or trying to avoid — a stress fracture. A phased, physio-guided return-to-run protocol that respects bone healing timelines.
£2.99
Want All Five — Plus a New Class Every Week?
The Physiorun membership includes every guide in the library, plus a brand-new in-depth class every week, for £7/month.