Browse typical recovery timelines for common running injuries — phase-by-phase goals and milestones based on published rehab protocols. Plus a free Marathon Ready Assessment to check your mobility and strength before race day.
How to use this: Timelines shown are typical ranges drawn from published rehabilitation literature (cited in each injury’s notes) — not a diagnosis or a guarantee of your own recovery time. Real recovery should always be criteria-based (hitting the milestones) rather than purely time-based, and is best guided by a clinician who has assessed you individually. If pain persists or worsens, get it properly assessed.