The Physiorun Hub
Achieve Greatness: Conquering the Saltire 24
The Saltire 24 is an endurance challenge testing mental and physical limits over 6, 12, or 24[…]
What Really Happens When You Put on Your Race Shoe: A Physiotherapist’s Perspective on the Pros and Cons of Super Shoes in Running
As a physiotherapist and ultra-distance runner, I am constantly exploring ways to enhance performance and reduce injury[…]
Build : Don’t Talk
Build: Don’t Talk by Raj Shamani is a powerful and motivating book that teaches readers how to[…]
Sir Keir Stammer
I am not political - so when this guest came up on the High Performance Podcast, I[…]
Adam Grant
Adam Grant is a renowned organizational psychologist, best-selling author, and professor at Wharton School of the University[…]
Dame Stephanie Shirley
I recently listened to the podcast by Jake Humphrey and Damien Hughes with Dame Stephanie Shirley. She[…]
The Psychological Benefit of Running
Running is one of the most popular forms of exercise, and for good reason. Not only is[…]
The October Challenge – The Benefits of Reading
Reading improves brain function.A rising collection of evidence suggests that reading actually alters your perspective. Researchers have[…]
ASICS Frontrunner Application
My full application for the ASICS Frontrunner scheme. With plenty resources for runners.