The Physiorun Hub
How to Survive a 24-hour Ultramarathon: Pace, Nutrition, and Training
The blog post discusses the "Big Three" strategies for successfully completing a 24-hour ultramarathon: training, nutrition, and[…]
Understanding Pain in Ultrarunning: Insights from Lloyd Emeka’s Journey and Research
The podcast hosted by Jason Koop with Lloyd Emeka delves into the concept of the "pain cave"[…]
The Race That Changed Running: The Inside Story of the UTMB
The Ultra-Trail du Mont-Blanc (UTMB) has evolved from a local race into the world's premier ultramarathon, reshaping[…]
The Top 10 Runner-Friendly Shoes: Best Picks for Every Runner
Choosing the right running shoes is crucial for performance, comfort, and injury prevention. The post outlines the[…]
What Really Happens When You Put on Your Race Shoe: A Physiotherapist’s Perspective on the Pros and Cons of Super Shoes in Running
As a physiotherapist and ultra-distance runner, I am constantly exploring ways to enhance performance and reduce injury[…]
How to Run Long Without Getting Tired: Tips and Strategies for Endurance Runners
Excerpt: How to Run Long Without Getting Tired: Key Strategies for Endurance Runners Are you aiming to conquer[…]
Navigating Menopause: A Comprehensive Guide to Fitness and Hormonal Health
As a clinician dedicated to enhancing knowledge and skills, the focus this month has been on understanding[…]
Embracing the Symphony of Noisy Knees: Why It Matters More Than You Think
Do your knees sometimes sound like a bowl of rice krispies—snap, crackle, pop? You’re not alone. Many[…]
Find The Foot
The aim of this course is simple yet transformative: to empower you to take control of your[…]
Return to Running
Running is important, but listening to the body is crucial. Unfortunately, there is no set recipe for[…]