Although Kenya or Ethiopia may still dominate the long-distance running world, Japan is doing something right. Only[…]

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A thick tendon that spans two joints is known as the ilio-tibial band, or ITB. It runs[…]

The Quick and Simple Way to Return to Running The Plan Running is important, but listening to[…]

I am delighted to have Sam Somers from @nextlevelperform contribute to the monthly email and produce a[…]

I recently listened to the podcast with @Biomechmax and @Brad_Beer of PoGo physiotherapy which looked at the[…]

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Join the marathon spotlight as it focuses on the fantastic Kirsty. Kirsty has collected 5/6 of[…]

My full application for the ASICS Frontrunner scheme. With plenty resources for runners.

In lockdown I have turned to podcasts to help keep me company. There has been a massive[…]