Chris ventured to Tokyo in the Far East, to take on the marathon, one of the top[…]

stress /strɛs/ noun 1. pressure or tension exerted on a material object. “the distribution of stress is[…]

I recently met Bryan who had the mean feat of completing both Berlin and Chicago marathons three[…]

Firstly, GOOD LUCK!  In this blog piece I hope to give you some information about the course,[…]

*Back by popular demand* !!Free programme, free exercises, free plan to improve your running all as a[…]

What you need to know about Stress Fractures.

This London Marathon Special #marathonspotlight comes from Kyle Greig.  Fresh from his latest 100km race in New[…]

Shoe laces, and in-particular how you tie them has a huge impact on the stresses on the[…]

I have been hearing so much about the Hoka’s and I definitely suffer from FOMO (Fear Of[…]

Book Title – Running : Cheaper Than Therapy Tagline – A celebration of Running Author – Chas[…]