The Physiorun Hub
The Seven Rules to Injury Avoidance in Running.
Running is an exhilarating and liberating activity that brings joy to countless enthusiasts. Whether you’re a beginner[…]
Blood Flow Restriction
Blood flow restriction (BFR), also known as occlusion training or ischemic training, is a technique that involves[…]
The Top 5 Most Common Running Injuries and How to Keep Them at Bay
Running can be an amazing experience, but let's face it – injuries are the last thing we[…]
Common Running Injuries and How to Manage
Running is a popular form of exercise and physical activity that can provide numerous health benefits. However,[…]
Increase your mileage – Safely
Running is a popular form of exercise that can provide numerous physical and mental health benefits, including[…]
Should I train both sides even if only one side is sore?
Have you ever heard the saying, "use it or lose it?" Well, it applies to our bodies[…]
The Importance of Hip Mobility for Running
Hip pain is a common complaint among individuals of all ages and can greatly impact quality of[…]
To Run or Not to Run When You’re Sick: What You Need to Know
When you're feeling under the weather, the last thing you may want to do is hit the[…]
The Importance of Moving Well to Run Well
Running is a great form of exercise that provides many physical and mental health benefits. However, to[…]
Overtraining
Overtraining. It’s a term that strikes fear into the hearts of all runners. Researchers believe that 61%[…]