Everyone has once or twice had a “side stitch” while running. Exercise linked temporary abdominal pain (ETAP),[…]

The Quick and Simple Way to Return to Running The Plan Running is important, but listening to[…]

You can find strength for the plantar fascia here :-Running From InjuryMasters Calf ComplexUnlace the Brace

Class 1 Class 2 Class 3 Class 4 Class 5 Class 6 Class 7 Class 8 –[…]

I am delighted to have Sam Somers from @nextlevelperform contribute to the monthly email and produce a[…]

I recently listened to the podcast with @Biomechmax and @Brad_Beer of PoGo physiotherapy which looked at the[…]

Find a job that you like and you won’t work a day for the rest of your[…]

The popular series of 1 hour classes to get you running from injury.

Access to the 30 day foot strengthening plan – to aid injury prevention and promote performance enhancement.[…]

Join the marathon spotlight as it focuses on the fantastic Kirsty. Kirsty has collected 5/6 of[…]