In lockdown I have turned to podcasts to help keep me company. There has been a massive[…]

Injury made me do it, but a thirst to get better made me achieve it. This course[…]

Recently I’ve came to terms with the fact I am now a masters athlete. I wanted to[…]

Running injuries and how to manage them.

A brief overview of the Online Physiotherapy Symposium with lots of useful links to tools for every[…]

I am recently in the midst of completing the “Running Symposium” held in Australia – the first[…]

We all suffer a setback at some point. It had to happen sooner or later… I mean[…]

Travel Tourism

  I wrote previously, after London Marathon about doing some soul searching to find the magic formula[…]

Fresh from The mean streets of LA … Isla takes us through her Marathon Spotlight. Self proclaimed[…]