Have you ever heard the saying, “use it or lose it?” Well, it applies to our bodies too. When we train one side of our body more than the other, we create an imbalance that can lead to poor posture, injury, and decreased overall performance. That’s why it’s important to train both sides of your body, even if only one side is sore.
Here are three reasons why you should train both sides of your body:
- Prevent muscle imbalances
When we use one side of our body more than the other, we create muscle imbalances. For example, if you’re a tennis player and you only play with your dominant hand, your dominant arm will be much stronger than your non-dominant arm. This muscle imbalance can lead to poor posture, joint pain, and even injury. By training both sides of your body, you can prevent muscle imbalances and improve your overall physical performance.
- Increase overall strength
When you train both sides of your body, you’re able to increase your overall strength. By focusing on your weaker side, you can improve your overall strength and performance. For example, if you’re a weightlifter and you only focus on your dominant arm, you may hit a plateau in your lifting. However, if you start training your weaker arm, you can increase your overall strength and lift heavier weights.
- Improve coordination and balance
Training both sides of your body can also improve your coordination and balance. When you only use one side of your body, your brain gets used to that movement pattern, and you become less coordinated and balanced. By training both sides of your body, you can improve your coordination and balance, which can help prevent injury and improve overall physical performance.
So, even if only one side of your body is sore, it’s important to train both sides of your body. By doing so, you can prevent muscle imbalances, increase overall strength, and improve coordination and balance. Whether you’re a professional athlete or just someone who wants to improve their overall physical health, training both sides of your body is an essential part of any workout routine.
Thanks for reading
James @physiorun