Here is where the online live classes take place; please join the class via the link below.
Topic: Foot Fundamentals
Time: Thursday 7:45 – 8:30am
Join Zoom Meeting
https://us05web.zoom.us/j/8938722344?pwd=UkdlaGZQVkhRU3E0cVZNNTF3LzlxQT09
Meeting ID: 893 872 2344
Passcode: h29K1A
Week 1 – Hinge 101
Week 2 – Hamstring 101
Week 3 – Reaching
Week 4 – Calf 101
Week 5 – Core
Week 6 – Ankle Sprain Early -Mid Stage
Week 7 – Hip Mobility
Week 8 – The Kinetic Chain
Week 9 – Breathing Exercises
Week 10 – Neuromuscular Strength for Runners
Week 11 – Metronome Madness
Week 12 – Pelvic Mobility
Week 13 – Foot Magic – Pronation and Supination
Week 14 – Improve your running technique
Week 15 – Cross sling connection
Week 16
Week 17
Week 18
Week 19
Week 20
Week 21
Week 22
Week 23
Week 24
Week 25
Week 26
Week 27
Week 28
Week 29
Week 30
Week 31
Week 32
Week 33 – Achilles Part 1 – Foot Mobility
Week 34 – Achilles Part 2 – Strength
Week 35 – Achilles Part 3 – Introduction to Plyometrics
Week 36 – End Stage Rehab for achilles Tendon Pain
Week 37 – Restore the Knee Week 1 – Mobility
Week 38 – Restore The Knee Week 2 – Find the Foot
Week 39 – Restore The Knee Week 3 – Co-Contractions
Week 40 – Restore The Knee Week 4 – Cross sling plyometrics
Week 41 – Total Spinal Mobility
Week 42: Lower back for Runners
Week 43: Back to Basics for Runners
Week 44: Movement for Running
Week 45: Abductor / Adductor Strengthening
Week 46: Quadzilla: Co-contractions with the quad and glute
Week 47: Runners High (HIIT Session)
Week 48: Twelve Days of Fitness
Week 49: Back To Basics – Find the Foot
Week 50: Floating Heel – Mid foot Mobility
Week 51: The Foot, Knee and Hip connection
Week 52: Obturator Oblivion
Week 53: Skwatz
Week 54: Band Bonanza
Week 55: Hip De-grease
Week 56: Hamstring Hell
Week 57: The Nitric oxide workout
Week 58: Running Ready – Quads and Glutes
Week 59: Running Ready – Calves
Week 60: Holiday Heat
Week 61: Mountain Legs
Week 62: Mountain Legs (Part Deux)
Week 63: Mountan Legs (The Final Summit)
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