Increase your mileage – Safely
Running is a popular form of exercise that can provide numerous physical and mental health benefits, including improved cardiovascular function, weight management, and reduced stress. However, increasing your running mileage too quickly or inappropriately can lead to injury and negatively impact your health. In this blog, we'll take a closer look at the scientific principles behind safely increasing your running mileage.
Breathing – The under utilized performance tool
Breathing is an essential aspect of running, as it directly affects a runner's performance and endurance. Proper breathing technique can help runners optimize oxygen intake, improve running efficiency, and avoid discomforts such as side stitches. In this essay, we will discuss the importance of breathing for runners, common breathing techniques, and strategies for improving respiratory function during running.