The Physiorun Hub

The Circadian Code logo graphic with a dotted circle design

Book Review : Circadian Code – Dr Satchin Panda

I have just completed the book titled "The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform[…]

Physiotherapist examining a patient's leg in a clinic setting

The Importance of Moving Well to Run Well

Running is a great form of exercise that provides many physical and mental health benefits. However, to[…]

Cover of the book Runners: A Journey to the Edge of Human Endurance

Book Reviews

Book Review – How Bad Do You Want It? Book Review – “Shine” – Rediscovering your energy,[…]

Group of runners running together under the ASICS Frontrunner Application branding

ASICS Frontrunner Application

My full application for the ASICS Frontrunner scheme. With plenty resources for runners.

Man in a yellow shirt running down a residential street

The Masters Athlete and achillies tendon irritation.

Recently I’ve came to terms with the fact I am now a masters athlete. I wanted to[…]

Top 10 Free Running Resources

Recently I have come across many free running resources. The blog was also created to provide as[…]

Purple OPS Online Physiotherapy Symposium logo

Karl Meltzer: Made to be broken Review by Jordan Cruickshank

The film Karl Meltzer : made to be broken is a great documentary about grit and determination[…]

Book Review – How Bad Do You Want It?

Author – Matt Fitzgerald Whats it All About – I was gifted this book by a client[…]

Book Review – “Shine” – Rediscovering your energy, happiness & purpose

Authors – Andy Cope & Gavin Oattes Whats it  all about? – I had long been looking[…]