The Physiorun Hub
A 16 week marathon training plan for Moderate level runners
Training for a marathon can be challenging, especially for moderate runners who have some running experience but[…]
A 16 week Beginner Marathon Plan
Training for a marathon can be a daunting task, but with the right plan, it’s possible for[…]
Common Running Injuries and How to Manage
Running is a popular form of exercise and physical activity that can provide numerous health benefits. However,[…]
The A to Z Guide of Marathon Running.
This A - Z has taken me awhile to pull together - please leave your alternative suggestions[…]
Polarization Training – What are the benefits?
Polarization training has gained popularity in recent years as a way to improve running performance. The concept[…]
Increase your mileage – Safely
Running is a popular form of exercise that can provide numerous physical and mental health benefits, including[…]
Breathing – The under utilized performance tool
Breathing is an essential aspect of running, as it directly affects a runner's performance and endurance. Proper[…]
The Importance of Hip Mobility for Running
Hip pain is a common complaint among individuals of all ages and can greatly impact quality of[…]
To Run or Not to Run When You’re Sick: What You Need to Know
When you're feeling under the weather, the last thing you may want to do is hit the[…]
Fueling Your Body for Ultimate Performance
Running is an excellent form of physical activity, and fueling your body properly is essential to ensure[…]