Shoe laces, and in-particular how you tie them has a huge impact on the stresses on the[…]

This #marathonspotlight is Clare Russell.  Clare is frequently found volunteering at the local Parkruns (You can sign[…]

The next instalment of the #Marathonspotlight comes from local runner Jen Dixon.  Jen is an inspiration to[…]

Book Title – Running : Cheaper Than Therapy Tagline – A celebration of Running Author – Chas[…]

This weeks #marthonspotlight is from Will Stewart ( Manager of Run4It ) on Holburn Street Aberdeen.  His[…]

If you could tell the 20 year old running version of yourself a tip what would it[…]

Happy New Year to one and all.  It was a manic New Year for us with Christmas[…]

This week sees Hannah Carter enter the marathon spotlight.  The Rebel PT runner has trained hard and[…]

With the recent snowy blast, its put a hold on my running plan as such.  The reps[…]

This year SPEAR Physiotherapy took part in the great charity MOVE-ember. This charity is the only charity tackling[…]