The Physiorun Hub
Fueling Your Body for Ultimate Performance
Running is an excellent form of physical activity, and fueling your body properly is essential to ensure[…]
The Psychological Benefit of Running
Running is one of the most popular forms of exercise, and for good reason. Not only is[…]
Why is Core Strength Important for Running
Core strength is an essential aspect of running that is often overlooked. While many runners focus on[…]
Why You Should Run an Ultra
Ultrarunning, or races that are longer than the traditional 26.2-mile marathon distance, can be a challenging and[…]
Common Marathon Training Mistakes to Avoid
Training for a marathon is a challenging and rewarding experience, but it’s important to avoid common mistakes[…]
The Importance of Moving Well to Run Well
Running is a great form of exercise that provides many physical and mental health benefits. However, to[…]
Overtraining
Overtraining. It’s a term that strikes fear into the hearts of all runners. Researchers believe that 61%[…]
Challenge the 10% Rule: Safe Ways to increase Mileage
I’m always reading about running. I’m quite interested in learning about the sport. But, no matter where I look – Runner’s World, Running Times, Active.com – I see so-called “experts” recommending the 10% Rule. The 10% Rule essentially means that mileage should only be increased in 10% increments. So, if you run 30 miles this week and wish to increase your mileage, you should only run 3 additional miles to be “safe.”
