This 7-week Jog-Walk programme is appropriate for those with little or no running experience or those returning[…]

Everyone has once or twice had a “side stitch” while running. Exercise linked temporary abdominal pain (ETAP),[…]

The purpose of this blog is to explore the impact that climate (particularly temperature, humidity, and radiation)[…]

A goal is just a dream without a plan.

High Arch Freedom Bruised 1st Metatarsal Joint / Toe Heel Lock Extensor Offloader Enjoyed this? There’s a[…]

The Formartine 12 hr Ultra

Class 1 Class 2 Class 3 Class 4 Class 5 Class 6 Class 7 Class 8 –[…]

One of the most frequent questions I get asked in the clinic is “What should I wear[…]

Marathon – 1/2 Marathon Shoes Arms and Running – Do we train them? Triple Extension in Running[…]

Absolutely fantastic! Review over. This was always going to be my first ultra. The initial date was[…]