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Positivity By Matthew McConaughey
The Physiorun Resource Cheat Sheet
Races
Conquering the 4x4x48 Challenge: Endurance and Resilience
HWI – LOS The Highlander The smile hides the hurt, The hurt creates the smile
HWI :Saltire 24
HWI : The Dava Way 50km
HWI – The Brewdog Autumn Run
HWI – Great Aberdeen 10km
HWI- Peace Buses Dyce 1/2 Marathon
HWI – Virgin London Marathon 2019
HWI – BHGE 10km 2019
HWI – Garioch 1/2 Marathon
HWI – Lairig Ghru Marathon (27miles)
HWI – Coast 2 Coast – Banchory to Potarch
HWI – The West Highland Way (Fiona Anderson)
“Conquering Mount Talaia in Mallorca: A Running Adventure”
The Last One Standing Podcast Series
The Physiorun Knowledge Bombs
100m Dash
Book Reviews
The Catalyst: How to Change Anyone’s Mind
Atomic Habits by James Clear: Transform Your Life One Tiny Habit at a Time
Build : Don’t Talk
Book Review : Circadian Code – Dr Satchin Panda
Book Review – How Bad Do You Want It?
Book Review – “Shine” – Rediscovering your energy, happiness & purpose
Book Review – The Brave Athlete (Calm the F@ck Down and Rise to the Occasion)
Documentary Review – ICARUS
Book Review – Running:Cheaper than Therapy
Karl Meltzer: Made to be broken Review by Jordan Cruickshank
Sunscreen: Your Skin’s Best Friend Under the Scorching Sun!
The Top 5 Most Common Running Injuries and How to Keep Them at Bay
What is the best piece of advice you have been given…and listened to?
How Best to Recover Following a Marathon: Evidence-Based Tips
Mastering the Marathon: Evidence-Based Training and Race Strategy Tips
Common Running Injuries and How to Manage
Polarization Training – What are the benefits?
Increase your mileage – Safely
Breathing – The under utilized performance tool
Should I train both sides even if only one side is sore?
The Importance of Hip Mobility for Running
Fueling Your Body for Ultimate Performance
The Psychological Benefit of Running
Why is Core Strength Important for Running
Why You Should Run an Ultra
Common Marathon Training Mistakes to Avoid
Overtraining
The Importance of Moving Well to Run Well
Heat
Question and Answer Session
Big Feet, Big PB?
Diving into the Benefits: The Science Behind Cold Water Therapy
Running Resources
Unlace The Brace
Running From Injury, Vol. 1
Running From Injury, Vol. 2
The Ultimate Marathon Runner’s Handbook
Marathon Spotlights
Marathon Spotlight – Alan Brown
Marathon Spotlight #4 -Ali Mathers
Marathon Spotlight – Andrew Gordon
Marathon Spotlight #7 – Andrew Turl
Marathon Spotlight – Bryan Kinghorn
Marathon Spotlight – Chris Richardson
Marathon Spotlight – Clare Russell
Marathon Spotlight #2 David Scott
Marathon Spotlight – Derek Rae
Marathon Spotlight – Elizabeth Kerr
Marathon Spotlight #6 – Fiona Brian
Marathon Spotlight – Fraser Clyne
Marathon Spotlight – George McPherson
Marathon Spotlight- Graham Moar
Marathon Spotlight – Hamish Battle
Marathon Spotlight – Hannah Carter
Marathon Spotlight – Isla Stewart
Marathon Spotlight – James Cruickshank
Marathon Spotlight – Jen Dixon
Marathon Spotlight – Kirsty May
Marathon Spotlight – Kyle Greig
Marathon Spotlight- Marie Baxter
Marathon Spotlight #3 – Nikki Gibson
Marathon Spotlight – Richard Horne
Marathon Spotlight – Scott Adams
Marathon Spotlight #1 – Tom Brian
Marathon Spotlight – Virginia Cryle
Marathon Spotlight – Will Stewart
Blog
Blog Posts
Polarisation Training
Gear / Equipment / Fuel Reviews
Protein and Running Performance: Fueling Your Strides for Optimal Results
Magnesium Glycerate: The Mighty Mineral Supplement You Should Consider
London Nootropics – Review
Torq Gels
Tailwind Hydration Powder
Creatine Monohydrate: A Game-Changer for Runners
Trainers
Adidas Terrex Speed Flow 225 Review: Lightweight Performance with a Few Trade-Offs
Conquering Trails with the Speedgoat 5’s: A Comprehensive Review
Shoe Tying Variations
Podcasts
Free Class Tasters
Injury Corner
Secrets of Knee Health: The Anatomy, Mobility, and Connection to Hip and Foot
Embracing the Symphony of Noisy Knees: Why It Matters More Than You Think
Week 1: Get to Know Your Achilles Tendon
Week 2: Strengthening and Flexibility – Building Achilles Resilience
Week 3: Footwear and Plyometrics – Your Achilles’ Best Friends
The Road to Recovery: Returning to Running After Injury
Mastering Load Management for Injury-Free Running
Common Running Injuries and How to Manage
The Anatomy of a Running Injury
Running From Injury – To know isn’t enough you must implement
Gluteal Workouts
Core Workouts
Overtraining
Return to Run
Mastering Load Management for Injury-Free Running
Polarisation Training
Running Diary / Tracker
Walk-Jog Program for Beginners
Advanced Return to Run Plan
5km – 10km Training Plan
A 16 week Beginner Marathon Plan
A 16 week marathon training plan for Moderate level runners
16 Week Marathon plan for elite runners
Training Zones and Calculator
The Importance of Moving Well to Run Well
First Aid for Soft Tissue Injuries
How does the surface affect your running injury?
The Science Behind Inclines and Declines: Unraveling the Impact on Your Run
The Masters Athlete and achillies tendon irritation.
Calf Strain
ITB Friction Syndrome
Patello-femoral Pain Syndrome (PFPS)
Patella Tendinopathy
Plantar Fascia Pain
RED-S in Runners: Understanding, Addressing, and Taking Responsibility
Sciatica
Shin Splints
Stitches
5 Top Tips on dealing with Stress
Hall of Fame
Dame Stephanie Shirley
Adam Grant
Sir Keir Stammer
Jill Scott
Login
Member Login
Register
Register
Saltire 24
Saltire 24
Saltire 24 – The return.
The Ultimate Marathon Runner’s Handbook
Physiorun Resource Centre
Home
Classroom
Latest Uploaded Content
Community Resources
Positivity By Matthew McConaughey
The Physiorun Resource Cheat Sheet
Races
Conquering the 4x4x48 Challenge: Endurance and Resilience
HWI – LOS The Highlander The smile hides the hurt, The hurt creates the smile
HWI :Saltire 24
HWI : The Dava Way 50km
HWI – The Brewdog Autumn Run
HWI – Great Aberdeen 10km
HWI- Peace Buses Dyce 1/2 Marathon
HWI – Virgin London Marathon 2019
HWI – BHGE 10km 2019
HWI – Garioch 1/2 Marathon
HWI – Lairig Ghru Marathon (27miles)
HWI – Coast 2 Coast – Banchory to Potarch
HWI – The West Highland Way (Fiona Anderson)
“Conquering Mount Talaia in Mallorca: A Running Adventure”
The Last One Standing Podcast Series
The Physiorun Knowledge Bombs
100m Dash
Book Reviews
The Catalyst: How to Change Anyone’s Mind
Atomic Habits by James Clear: Transform Your Life One Tiny Habit at a Time
Build : Don’t Talk
Book Review : Circadian Code – Dr Satchin Panda
Book Review – How Bad Do You Want It?
Book Review – “Shine” – Rediscovering your energy, happiness & purpose
Book Review – The Brave Athlete (Calm the F@ck Down and Rise to the Occasion)
Documentary Review – ICARUS
Book Review – Running:Cheaper than Therapy
Karl Meltzer: Made to be broken Review by Jordan Cruickshank
Sunscreen: Your Skin’s Best Friend Under the Scorching Sun!
The Top 5 Most Common Running Injuries and How to Keep Them at Bay
What is the best piece of advice you have been given…and listened to?
How Best to Recover Following a Marathon: Evidence-Based Tips
Mastering the Marathon: Evidence-Based Training and Race Strategy Tips
Common Running Injuries and How to Manage
Polarization Training – What are the benefits?
Increase your mileage – Safely
Breathing – The under utilized performance tool
Should I train both sides even if only one side is sore?
The Importance of Hip Mobility for Running
Fueling Your Body for Ultimate Performance
The Psychological Benefit of Running
Why is Core Strength Important for Running
Why You Should Run an Ultra
Common Marathon Training Mistakes to Avoid
Overtraining
The Importance of Moving Well to Run Well
Heat
Question and Answer Session
Big Feet, Big PB?
Diving into the Benefits: The Science Behind Cold Water Therapy
Running Resources
Unlace The Brace
Running From Injury, Vol. 1
Running From Injury, Vol. 2
The Ultimate Marathon Runner’s Handbook
Marathon Spotlights
Marathon Spotlight – Alan Brown
Marathon Spotlight #4 -Ali Mathers
Marathon Spotlight – Andrew Gordon
Marathon Spotlight #7 – Andrew Turl
Marathon Spotlight – Bryan Kinghorn
Marathon Spotlight – Chris Richardson
Marathon Spotlight – Clare Russell
Marathon Spotlight #2 David Scott
Marathon Spotlight – Derek Rae
Marathon Spotlight – Elizabeth Kerr
Marathon Spotlight #6 – Fiona Brian
Marathon Spotlight – Fraser Clyne
Marathon Spotlight – George McPherson
Marathon Spotlight- Graham Moar
Marathon Spotlight – Hamish Battle
Marathon Spotlight – Hannah Carter
Marathon Spotlight – Isla Stewart
Marathon Spotlight – James Cruickshank
Marathon Spotlight – Jen Dixon
Marathon Spotlight – Kirsty May
Marathon Spotlight – Kyle Greig
Marathon Spotlight- Marie Baxter
Marathon Spotlight #3 – Nikki Gibson
Marathon Spotlight – Richard Horne
Marathon Spotlight – Scott Adams
Marathon Spotlight #1 – Tom Brian
Marathon Spotlight – Virginia Cryle
Marathon Spotlight – Will Stewart
Blog
Blog Posts
Polarisation Training
Gear / Equipment / Fuel Reviews
Protein and Running Performance: Fueling Your Strides for Optimal Results
Magnesium Glycerate: The Mighty Mineral Supplement You Should Consider
London Nootropics – Review
Torq Gels
Tailwind Hydration Powder
Creatine Monohydrate: A Game-Changer for Runners
Trainers
Adidas Terrex Speed Flow 225 Review: Lightweight Performance with a Few Trade-Offs
Conquering Trails with the Speedgoat 5’s: A Comprehensive Review
Shoe Tying Variations
Podcasts
Free Class Tasters
Injury Corner
Secrets of Knee Health: The Anatomy, Mobility, and Connection to Hip and Foot
Embracing the Symphony of Noisy Knees: Why It Matters More Than You Think
Week 1: Get to Know Your Achilles Tendon
Week 2: Strengthening and Flexibility – Building Achilles Resilience
Week 3: Footwear and Plyometrics – Your Achilles’ Best Friends
The Road to Recovery: Returning to Running After Injury
Mastering Load Management for Injury-Free Running
Common Running Injuries and How to Manage
The Anatomy of a Running Injury
Running From Injury – To know isn’t enough you must implement
Gluteal Workouts
Core Workouts
Overtraining
Return to Run
Mastering Load Management for Injury-Free Running
Polarisation Training
Running Diary / Tracker
Walk-Jog Program for Beginners
Advanced Return to Run Plan
5km – 10km Training Plan
A 16 week Beginner Marathon Plan
A 16 week marathon training plan for Moderate level runners
16 Week Marathon plan for elite runners
Training Zones and Calculator
The Importance of Moving Well to Run Well
First Aid for Soft Tissue Injuries
How does the surface affect your running injury?
The Science Behind Inclines and Declines: Unraveling the Impact on Your Run
The Masters Athlete and achillies tendon irritation.
Calf Strain
ITB Friction Syndrome
Patello-femoral Pain Syndrome (PFPS)
Patella Tendinopathy
Plantar Fascia Pain
RED-S in Runners: Understanding, Addressing, and Taking Responsibility
Sciatica
Shin Splints
Stitches
5 Top Tips on dealing with Stress
Hall of Fame
Dame Stephanie Shirley
Adam Grant
Sir Keir Stammer
Jill Scott
Login
Member Login
Register
Register
Saltire 24
Saltire 24
Saltire 24 – The return.
The Ultimate Marathon Runner’s Handbook
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1 April 2022
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April 1, 2022
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