The Physiorun Hub
A Scientific Look at How Much You’ll Slow Down When You Can’t Run: Losing Running Fitness
How much would missing a couple training days affect my fitness? It’s one of the most frequent[…]
Heart Rate Variability (HRV)
During the October challenge I have been using Heart Rate Variance (Variability) to measure how well I[…]
The October Challenge – The Benefits of Reading
Reading improves brain function.A rising collection of evidence suggests that reading actually alters your perspective. Researchers have[…]
The October Challenge 2022 – The Power of Breathe
I started reading James Nestor’s book, The Lost Art of Breathing, mainly as I had come across[…]
The October Challenge 2022 – Focus on Sleep
Reset for winter – build good habits for the winter months to add years to your life[…]
Polarisation Training
A training schedule that is polarised has the majority of the training stress at either a low[…]
Training Zones and Calculator
IntroductionThe maximum heart rate calculator utilises your age and sex to compare the outcomes of the most widely[…]
Advanced Return to Run Plan
This 7-week Jog-Walk programme is appropriate for advanced runners who are returning from an injury that has[…]
Walk-Jog Program for Beginners
This 7-week Jog-Walk programme is appropriate for those with little or no running experience or those returning[…]
Stitches
Everyone has once or twice had a “side stitch” while running. Exercise linked temporary abdominal pain (ETAP),[…]