Here is a list of various races that either I have or clients, friends or athletes have[…]

Join the marathon spotlight as it focuses on the fantastic Kirsty. Kirsty has collected 5/6 of[…]

In all the reading I have done around ultra running, one thing stands out. Have a strong[…]

In lockdown I have turned to podcasts to help keep me company. There has been a massive[…]

The journey from Couch to Ultra - how the fire started.

Injury made me do it, but a thirst to get better made me achieve it. This course[…]

My relationship with running started years ago, we casually dated, saw each other 1-2 times per week[…]

Recently I’ve came to terms with the fact I am now a masters athlete. I wanted to[…]

A brief overview of the Online Physiotherapy Symposium with lots of useful links to tools for every[…]

I am recently in the midst of completing the “Running Symposium” held in Australia – the first[…]