The Physiorun Hub

Marathon Spotlight- Graham Moar

The marathon spotlight this week is a local runner who has recently smashed his PB over multiple[…]

Marathon Spotlight – Isla Stewart

Fresh from The mean streets of LA … Isla takes us through her Marathon Spotlight. Self proclaimed[…]

Marathon Spotlight – Scott Adams

This weeks Marathon Spotlight comes from the second part of the Horne / Adams partnership.  Both running[…]

Marathon Spotlight – Richard Horne

It was great to catch up with one part of the Seville Dream Team this week in[…]

Marathon Spotlight – Chris Richardson

Chris ventured to Tokyo in the Far East, to take on the marathon, one of the top[…]

Sleep … What is it good for?

The long run today was very very enjoyable but also blew my mind. I have been trying[…]

The “Marcothon” – Run Every Day in December!

The marcothon is simple, you have to run for 3 miles or 25 minutes whatever comes first,[…]

5 Top Tips on dealing with Stress

stress /strÉ›s/ noun 1. pressure or tension exerted on a material object. “the distribution of stress is[…]

London Marathon 2019…#timetotalk

As one door closes, another opens. It started the day I had planned to run Amsterdam Marathon.[…]

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