The Physiorun Hub
Embracing the Hills: The Physiological Impact and Benefits of Uphill Running
Mastering the Art of Running Uphill: Tips and Techniques Running uphill is a challenge that can intimidate even[…]
CHECK YOUR PRE-RACE CHECKLIST FOR SALTIRE 24
Race season is upon us, and while many spring events have already passed, the calendar ahead is[…]
How Best to Recover Following a Marathon: Evidence-Based Tips
Completing a marathon is a remarkable accomplishment that requires dedication, discipline, and months of preparation. Training for[…]
To Run or Not to Run When You’re Sick: What You Need to Know
When you're feeling under the weather, the last thing you may want to do is hit the[…]
My Superheroes – Success Squad
In all the reading I have done around ultra running, one thing stands out. Have a strong[…]
Osteoarthritis and Running : myths and recommendations
I am recently in the midst of completing the “Running Symposium” held in Australia – the first[…]
The Anatomy of a Running Injury
We all suffer a setback at some point. It had to happen sooner or later… I mean[…]
My Top 5 Trails in Aberdeen / Aberdeen-shire
Enjoy trail running around Aberdeen but not sure where to go? I list my favourite five routes[…]
Marathon Spotlight- Marie Baxter
Marie took time out of her busy schedule planning for her 6 major marathons. Marie gives an[…]
HWI – BHGE 10km 2019
Baker Hughes 10km is a great event – family friendly but also a great chance to run[…]