How Best to Recover Following a Marathon: Evidence-Based Tips
Completing a marathon is a remarkable accomplishment that requires dedication, discipline, and months of preparation. Training for a marathon places a significant amount of stress on your body, both physically and mentally. When you cross the finish line, you may feel an overwhelming sense of relief, pride, and accomplishment. However, the post-race recovery period is just as important as the race itself, as it is essential to allow your body to heal and recover.
To Run or Not to Run When You’re Sick: What You Need to Know
When you're feeling under the weather, the last thing you may want to do is hit the pavement for a run. However, it can be difficult to determine whether running is a good idea or if it's better to take a rest day. Here's what you need to know about running when you're sick.
Osteoarthritis and Running : myths and recommendations
I am recently in the midst of completing the “Running Symposium” held in Australia – the […]
The Anatomy of a Running Injury
We all suffer a setback at some point. It had to happen sooner or later… I […]
My Top 5 Trails in Aberdeen / Aberdeen-shire
Enjoy trail running around Aberdeen but not sure where to go? I list my favourite five […]
Marathon Spotlight- Marie Baxter
Marie took time out of her busy schedule planning for her 6 major marathons. Marie gives […]
HWI – BHGE 10km 2019
Baker Hughes 10km is a great event – family friendly but also a great chance to […]
HWI – Virgin London Marathon 2019
WOW. What an experience. From October 2018 to 28th April 2019 its been one hell of […]
Marathon Spotlight- Graham Moar
The marathon spotlight this week is a local runner who has recently smashed his PB over […]
Marathon Spotlight – Isla Stewart
Fresh from The mean streets of LA … Isla takes us through her Marathon Spotlight. Self […]