The Physiorun Hub

A runner running uphill along a coastal cliffside path with the sea in view.

Embracing the Hills: The Physiological Impact and Benefits of Uphill Running

Mastering the Art of Running Uphill: Tips and Techniques Running uphill is a challenge that can intimidate even[…]

A hand-painted sign reading 'Saltire 24 — You Can Do This!' with a drawn running figure, set in grass.

Achieve Greatness: Conquering the Saltire 24

The Saltire 24 is an endurance challenge testing mental and physical limits over 6, 12, or 24[…]

Flat lay of running race-day gear, including shoes, gloves, jackets, a phone, and a water bottle.

CHECK YOUR PRE-RACE CHECKLIST FOR SALTIRE 24

Race season is upon us, and while many spring events have already passed, the calendar ahead is[…]

A plate of sliced watermelon wedges.

Top 5 Tips to Rehydrate During and After an Ultra

Hydration is vital for ultramarathon runners during and after races. Key tips include proper post-race fluid intake,[…]

Two exhausted runners bent over silhouetted against a sunset

To Run or Not to Run When You’re Sick: What You Need to Know

When you're feeling under the weather, the last thing you may want to do is hit the[…]

Five Torq Gel energy gel packets in assorted flavors

Fueling Your Body for Ultimate Performance

Running is an excellent form of physical activity, and fueling your body properly is essential to ensure[…]

Runner adjusting a hydration vest near a tent on grass

The Psychological Benefit of Running

Running is one of the most popular forms of exercise, and for good reason. Not only is[…]

Collage of a man performing core strengthening exercises on a treadmill and floor

Why is Core Strength Important for Running

Core strength is an essential aspect of running that is often overlooked. While many runners focus on[…]

Man sleeping in bed wearing an eye mask

The October Challenge 2022 – Focus on Sleep

Reset for winter – build good habits for the winter months to add years to your life[…]

Illustration of a runner's body showing heat regulation processes like perspiration and vasodilation

Heat

The purpose of this blog is to explore the impact that climate (particularly temperature, humidity, and radiation)[…]

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