How Best to Recover Following a Marathon: Evidence-Based Tips
Completing a marathon is a remarkable accomplishment that requires dedication, discipline, and months of preparation. Training for a marathon places a significant amount of stress on your body, both physically and mentally. When you cross the finish line, you may feel an overwhelming sense of relief, pride, and accomplishment. However, the post-race recovery period is just as important as the race itself, as it is essential to allow your body to heal and recover.
To Run or Not to Run When You’re Sick: What You Need to Know
When you're feeling under the weather, the last thing you may want to do is hit the pavement for a run. However, it can be difficult to determine whether running is a good idea or if it's better to take a rest day. Here's what you need to know about running when you're sick.
Fueling Your Body for Ultimate Performance
Running is an excellent form of physical activity, and fueling your body properly is essential to ensure that you can perform at your best. There are many options to choose from when it comes to fueling before, during, and after a run, and here are the top five options.
Why is Core Strength Important for Running
Core strength is an essential aspect of running that is often overlooked. While many runners focus […]
The Importance of Moving Well to Run Well
Running is a great form of exercise that provides many physical and mental health benefits. However, […]
Physiorun: A service to make you a Strong Runner
Find a job that you like and you won’t work a day for the rest of […]
Osteoarthritis and Running : myths and recommendations
I am recently in the midst of completing the “Running Symposium” held in Australia – the […]
The Magic Formula (Revisited)
I wrote previously, after London Marathon about doing some soul searching to find the magic […]
My Top 5 Trails in Aberdeen / Aberdeen-shire
Enjoy trail running around Aberdeen but not sure where to go? I list my favourite five […]