Question and Answer Session
Marathon – 1/2 Marathon Shoes Arms and Running – Do we train them? Triple Extension in […]
HWI : The Dava Way 50km
Absolutely fantastic! Review over. This was always going to be my first ultra. The initial date […]
Strength Training – essential for progress with Sam Somers.
I am delighted to have Sam Somers from @nextlevelperform contribute to the monthly email and produce […]
The Anglo-Celtic Plate 100km
For some, pulling the national vest on is only a dream. Sometimes that dream becomes a […]
Physiorun: A service to make you a Strong Runner
Find a job that you like and you won’t work a day for the rest of […]
The Moray Coastal 50 Miler
So, the day had arrived, it was the morning of my first 50 mile run. I […]
Marathon Spotlight – Kirsty May
Join the marathon spotlight as it focuses on the fantastic Kirsty. Kirsty has collected 5/6 of the majors and as she focuses in on the Boston qualification we wish her the best of luck.
My 5 favourite podcasts
In lockdown I have turned to podcasts to help keep me company. There has been a […]
Running From Injury – To know isn’t enough you must implement
Injury made me do it, but a thirst to get better made me achieve it. This […]
The Masters Athlete and achillies tendon irritation.
Recently I’ve came to terms with the fact I am now a masters athlete. I wanted […]