The Moray Coastal 50 Miler
So, the day had arrived, it was the morning of my first 50 mile run. I […]
Marathon Spotlight – Kirsty May
Join the marathon spotlight as it focuses on the fantastic Kirsty. Kirsty has collected 5/6 of the majors and as she focuses in on the Boston qualification we wish her the best of luck.
My 5 favourite podcasts
In lockdown I have turned to podcasts to help keep me company. There has been a […]
Running From Injury – To know isn’t enough you must implement
Injury made me do it, but a thirst to get better made me achieve it. This […]
The Masters Athlete and achillies tendon irritation.
Recently I’ve came to terms with the fact I am now a masters athlete. I wanted […]
Top 10 Free Running Resources
Recently I have come across many free running resources. The blog was also created to provide […]
Osteoarthritis and Running : myths and recommendations
I am recently in the midst of completing the “Running Symposium” held in Australia – the […]
On your marks, Get set….Go!
Its finally here….the #spearbigsixchallenge officially is open for starting this weekend…where are you going to kick […]
The Anatomy of a Running Injury
We all suffer a setback at some point. It had to happen sooner or later… I […]
The SPEAR Big Six Challenge
At SPEAR (where I work), we promote both physical and mental wellbeing on a daily basis […]