This 7-week Jog-Walk programme is appropriate for advanced runners who are returning from an injury that has[…]

This 7-week Jog-Walk programme is appropriate for those with little or no running experience or those returning[…]

Everyone has once or twice had a “side stitch” while running. Exercise linked temporary abdominal pain (ETAP),[…]

The purpose of this blog is to explore the impact that climate (particularly temperature, humidity, and radiation)[…]

There is no runner who hasn’t done it. Suddenly, you realize you’ve forgotten something when unpacking in[…]

A goal is just a dream without a plan.

“Celebrate midsummer with the Saltire 24 ultra in Royal Deeside, Scotland. Complete as many laps as possible of the scenic[…]

High Arch Freedom Bruised 1st Metatarsal Joint / Toe Heel Lock Extensor Offloader

You can find strength for the plantar fascia here :-Running From InjuryMasters Calf ComplexUnlace the Brace

The Formartine 12 hr Ultra