You can find strength for the plantar fascia here :-Running From InjuryMasters Calf ComplexUnlace the Brace

The Formartine 12 hr Ultra

Class 1 Class 2 Class 3 Class 4 Class 5 Class 6 Class 7 Class 8 –[…]

One of the most frequent questions I get asked in the clinic is “What should I wear[…]

Marathon – 1/2 Marathon Shoes Arms and Running – Do we train them? Triple Extension in Running[…]

Absolutely fantastic! Review over. This was always going to be my first ultra. The initial date was[…]

The 100m dash was a concept to bring information to your ears about running. Picking a relevant[…]

I am delighted to have Sam Somers from @nextlevelperform contribute to the monthly email and produce a[…]

“Standing proudly over the Aberdeenshire countryside, Bennachie (Beinn na Cìche) is the North East of Scotland’s most[…]

For some, pulling the national vest on is only a dream. Sometimes that dream becomes a reality[…]