The core is an integral part of the running form and function. The core consists of the[…]

Find a job that you like and you won’t work a day for the rest of your[…]

In the 100m dash I take a subject to do with running and talk about it whilst[…]

It takes, on average, two and a half minutes for a kettle to boil. This series of[…]

So, the day had arrived, it was the morning of my first 50 mile run. I say[…]

The popular series of 1 hour classes to get you running from injury.

Running From Injury Unlace The Brace #unlacethebrace

Access to the 30 day foot strengthening plan – to aid injury prevention and promote performance enhancement.[…]

Book Review – How Bad Do You Want It? Book Review – “Shine” – Rediscovering your energy,[…]

Here is a list of various races that either I have or clients, friends or athletes have[…]