The popular series of 1 hour classes to get you running from injury.

Access to the 30 day foot strengthening plan – to aid injury prevention and promote performance enhancement.[…]

Book Review – How Bad Do You Want It? Book Review – “Shine” – Rediscovering your energy,[…]

Here is a list of various races that either I have or clients, friends or athletes have[…]

Shoe Tying Variations Plantar Fascia Pain Shoe Laces? Why Knot? The Magic Formula (Revisited) The Benefits of[…]

Join the marathon spotlight as it focuses on the fantastic Kirsty. Kirsty has collected 5/6 of[…]

In all the reading I have done around ultra running, one thing stands out. Have a strong[…]

My full application for the ASICS Frontrunner scheme. With plenty resources for runners.

In lockdown I have turned to podcasts to help keep me company. There has been a massive[…]

The journey from Couch to Ultra - how the fire started.