The Physiorun Hub

Foot Rundamentals

Class 1 Class 2 Class 3 Class 4 Class 5 Class 6 Class 7 Class 8 –[…]

Trainers

One of the most frequent questions I get asked in the clinic is “What should I wear[…]

Question and Answer Session

Marathon – 1/2 Marathon Shoes Arms and Running – Do we train them? Triple Extension in Running[…]

HWI : The Dava Way 50km

Absolutely fantastic! Review over. This was always going to be my first ultra. The initial date was[…]

100m Dash – The short chat about current running topics.

The 100m dash was a concept to bring information to your ears about running. Picking a relevant[…]

Strength Training – essential for progress with Sam Somers.

I am delighted to have Sam Somers from @nextlevelperform contribute to the monthly email and produce a[…]

The Bennachie Ultra (50.2km)

“Standing proudly over the Aberdeenshire countryside, Bennachie (Beinn na Cìche) is the North East of Scotland’s most[…]

The Anglo-Celtic Plate 100km

For some, pulling the national vest on is only a dream. Sometimes that dream becomes a reality[…]

Core For Running – Exercise Classes

The core is an integral part of the running form and function. The core consists of the[…]

Physiorun: A service to make you a Strong Runner

Find a job that you like and you won’t work a day for the rest of your[…]

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