© 2026 The Physiorun Hub


Marathon – 1/2 Marathon Shoes Arms and Running – Do we train them? Triple Extension in Running[…]

Absolutely fantastic! Review over. This was always going to be my first ultra. The initial date was[…]

The 100m dash was a concept to bring information to your ears about running. Picking a relevant[…]

I am delighted to have Sam Somers from @nextlevelperform contribute to the monthly email and produce a[…]

“Standing proudly over the Aberdeenshire countryside, Bennachie (Beinn na Cìche) is the North East of Scotland’s most[…]

For some, pulling the national vest on is only a dream. Sometimes that dream becomes a reality[…]

The core is an integral part of the running form and function. The core consists of the[…]

Find a job that you like and you won’t work a day for the rest of your[…]

