You’re Not 20 Anymore
If you could tell the 20 year old running version of yourself a tip what would it be? I pondered and answered this below.
Christmas Marathon Spotlight Special – Robbie Simpson
The last Marathon Spotlight of 2017 ends with a Christmas Special. Robbie Simpson (from the warmth […]
Marathon Spotlight – Hannah Carter
This week sees Hannah Carter enter the marathon spotlight. The Rebel PT runner has trained hard […]
Snow is Falling….So are runners!
With the recent snowy blast, its put a hold on my running plan as such. The […]
The Benefits of Movement
This year SPEAR Physiotherapy took part in the great charity MOVE-ember. This charity is the only charity […]
#Marathon Spotlight 8- Izzie McDonald
Marathons completed? 22 Marathons. 5 of the big 6 done so just Tokyo to do. PB […]
Marathon Spotlight #7 – Andrew Turl
A massive thanks to Andrew for this weeks #marathonspotlight where he recently completed the New York […]