How much would missing a couple training days affect my fitness? It’s one of the most frequent[…]

During the October challenge I have been using Heart Rate Variance (Variability) to measure how well I[…]

Reading improves brain function.A rising collection of evidence suggests that reading actually alters your perspective. Researchers have[…]

I started reading James Nestor’s book, The Lost Art of Breathing, mainly as I had come across[…]

Reset for winter – build good habits for the winter months to add years to your life[…]

A training schedule that is polarised has the majority of the training stress at either a low[…]

Soft-tissue injuries can be difficult to recover from. The acronyms used to manage them have changed over[…]

IntroductionThe  maximum heart rate calculator utilises your age and sex to compare the outcomes of the most widely[…]

Also referred to as “Runners knee,” this ailment involves pain on the front of the knee that[…]

An abrupt tear in either the gastrocnemius or soleus muscle, which make up the calf, is referred[…]