Training for a marathon is a challenging and rewarding experience, but it’s important to avoid common mistakes[…]

Running is a great form of exercise that provides many physical and mental health benefits. However, to[…]

Overtraining. It’s a term that strikes fear into the hearts of all runners. Researchers believe that 61%[…]

I’m always reading about running.  I’m quite interested in learning about the sport.  But, no matter where I look – Runner’s World, Running Times, Active.com – I see so-called “experts” recommending the 10% Rule. The 10% Rule essentially means that mileage should only be increased in 10% increments.  So, if you run 30 miles this week and wish to increase your mileage, you should only run 3 additional miles to be “safe.”

Class 1 Class 2 Class 3 Class 4 Class 5 Class 6 Class 7 Class 8 Class[…]

Class 1 Class 2 Class 3 Class 4 Class 5 Class 6 Class 7 Class 8 Class[…]

When you’re moving along at what feels like a 4:30 min/km pace and your watch says 6:10,[…]

How much would missing a couple training days affect my fitness? It’s one of the most frequent[…]

During the October challenge I have been using Heart Rate Variance (Variability) to measure how well I[…]