The Physiorun Hub

Handwritten marathon training plan spreadsheet with weekly workouts marked complete

16 Week Marathon plan for elite runners

Training for a marathon as an elite runner requires a different level of dedication and commitment. Here[…]

Handwritten marathon training plan spreadsheet with weekly workouts marked complete

A 16 week marathon training plan for Moderate level runners

Training for a marathon can be challenging, especially for moderate runners who have some running experience but[…]

Handwritten marathon training plan spreadsheet with weekly workouts marked complete

A 16 week Beginner Marathon Plan

Training for a marathon can be a daunting task, but with the right plan, it’s possible for[…]

Physiotherapist supervising a client performing a single-leg glute bridge exercise on a mat in a clinic studio.

Common Running Injuries and How to Manage

Running is a popular form of exercise and physical activity that can provide numerous health benefits. However,[…]

Large crowd of runners lined up at a marathon start line

The A to Z Guide of Marathon Running.

This A - Z has taken me awhile to pull together - please leave your alternative suggestions[…]

Chart showing blood lactate training zones 1 through 3 in green, yellow, and red

Polarization Training – What are the benefits?

Polarization training has gained popularity in recent years as a way to improve running performance. The concept[…]

Smartly Increase Your Running Mileage title graphic over a background of runners' legs

Increase your mileage – Safely

Running is a popular form of exercise that can provide numerous physical and mental health benefits, including[…]

Anatomical illustration highlighting the lungs and respiratory system in blue

Breathing – The under utilized performance tool

Breathing is an essential aspect of running, as it directly affects a runner's performance and endurance. Proper[…]

Physiotherapist examining a patient's leg in a clinic setting

Should I train both sides even if only one side is sore?

Have you ever heard the saying, "use it or lose it?" Well, it applies to our bodies[…]

Person holding their hip with a red highlighted pain overlay illustrating hip pain

The Importance of Hip Mobility for Running

Hip pain is a common complaint among individuals of all ages and can greatly impact quality of[…]

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