The Physiorun Hub

Build : Don’t Talk

Build: Don’t Talk by Raj Shamani is a powerful and motivating book that teaches readers how to[…]

Sir Keir Stammer

I am not political - so when this guest came up on the High Performance Podcast, I[…]

Book Review : Circadian Code – Dr Satchin Panda

I have just completed the book titled "The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform[…]

Adam Grant

Adam Grant is a renowned organizational psychologist, best-selling author, and professor at Wharton School of the University[…]

Dame Stephanie Shirley

I recently listened to the podcast by Jake Humphrey and Damien Hughes with Dame Stephanie Shirley. She[…]

16 Week Marathon plan for elite runners

Training for a marathon as an elite runner requires a different level of dedication and commitment. Here[…]

A 16 week marathon training plan for Moderate level runners

Training for a marathon can be challenging, especially for moderate runners who have some running experience but[…]

A 16 week Beginner Marathon Plan

Training for a marathon can be a daunting task, but with the right plan, it’s possible for[…]

Common Running Injuries and How to Manage

Running is a popular form of exercise and physical activity that can provide numerous health benefits. However,[…]

The A to Z Guide of Marathon Running.

This A - Z has taken me awhile to pull together - please leave your alternative suggestions[…]

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