Injury made me do it, but a thirst to get better made me achieve it. This course[…]

My relationship with running started years ago, we casually dated, saw each other 1-2 times per week[…]

Recently I’ve came to terms with the fact I am now a masters athlete. I wanted to[…]

Recently I have come across many free running resources. The blog was also created to provide as[…]

Running injuries and how to manage them.

A brief overview of the Online Physiotherapy Symposium with lots of useful links to tools for every[…]

I am recently in the midst of completing the “Running Symposium” held in Australia – the first[…]

The documentary Eliud Kipchoge:my sub-2 hour marathon is about one of the greatest and most controversial sporting[…]

What happens when life gives you lemons? You take them, add a little expertise (water), thoughtfulness (Sugar)[…]

The film Karl Meltzer : made to be broken is a great documentary about grit and determination[…]