Running injuries and how to manage them.

A brief overview of the Online Physiotherapy Symposium with lots of useful links to tools for every[…]

I am recently in the midst of completing the “Running Symposium” held in Australia – the first[…]

The documentary Eliud Kipchoge:my sub-2 hour marathon is about one of the greatest and most controversial sporting[…]

What happens when life gives you lemons? You take them, add a little expertise (water), thoughtfulness (Sugar)[…]

The film Karl Meltzer : made to be broken is a great documentary about grit and determination[…]

Its finally here….the #spearbigsixchallenge officially is open for starting this weekend…where are you going to kick it[…]

We all suffer a setback at some point. It had to happen sooner or later… I mean[…]

At SPEAR (where I work), we promote both physical and mental wellbeing on a daily basis and[…]

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