The Physiorun Hub
Karl Meltzer: Made to be broken Review by Jordan Cruickshank
The film Karl Meltzer : made to be broken is a great documentary about grit and determination[…]
On your marks, Get set….Go!
Its finally here….the #spearbigsixchallenge officially is open for starting this weekend…where are you going to kick it[…]
The Anatomy of a Running Injury
We all suffer a setback at some point. It had to happen sooner or later… I mean[…]
The SPEAR Big Six Challenge
At SPEAR (where I work), we promote both physical and mental wellbeing on a daily basis and[…]
Book Review – How Bad Do You Want It?
Author – Matt Fitzgerald Whats it All About – I was gifted this book by a client[…]
The Magic Formula (Revisited)
I wrote previously, after London Marathon about doing some soul searching to find the magic formula[…]
My Top 5 Trails in Aberdeen / Aberdeen-shire
Enjoy trail running around Aberdeen but not sure where to go? I list my favourite five routes[…]
Marathon Spotlight- Marie Baxter
Marie took time out of her busy schedule planning for her 6 major marathons. Marie gives an[…]
HWI – BHGE 10km 2019
Baker Hughes 10km is a great event – family friendly but also a great chance to run[…]