Its finally here….the #spearbigsixchallenge officially is open for starting this weekend…where are you going to kick it[…]

We all suffer a setback at some point. It had to happen sooner or later… I mean[…]

At SPEAR (where I work), we promote both physical and mental wellbeing on a daily basis and[…]

Travel Tourism

Author – Matt Fitzgerald Whats it All About – I was gifted this book by a client[…]

  I wrote previously, after London Marathon about doing some soul searching to find the magic formula[…]

Enjoy trail running around Aberdeen but not sure where to go?  I list my favourite five routes[…]

Marie took time out of her busy schedule planning for her 6 major marathons. Marie gives an[…]

Baker Hughes 10km is a great event – family friendly but also a great chance to run[…]

WOW.  What an experience.  From October 2018 to 28th April 2019 its been one hell of a[…]