I am recently in the midst of completing the “Running Symposium” held in Australia – the first[…]

The documentary Eliud Kipchoge:my sub-2 hour marathon is about one of the greatest and most controversial sporting[…]

What happens when life gives you lemons? You take them, add a little expertise (water), thoughtfulness (Sugar)[…]

The film Karl Meltzer : made to be broken is a great documentary about grit and determination[…]

Its finally here….the #spearbigsixchallenge officially is open for starting this weekend…where are you going to kick it[…]

We all suffer a setback at some point. It had to happen sooner or later… I mean[…]

At SPEAR (where I work), we promote both physical and mental wellbeing on a daily basis and[…]

Travel Tourism

Author – Matt Fitzgerald Whats it All About – I was gifted this book by a client[…]

  I wrote previously, after London Marathon about doing some soul searching to find the magic formula[…]