Shoe Tying Variations Plantar Fascia Pain Shoe Laces? Why Knot? The Magic Formula (Revisited) The Benefits of[…]

Join the marathon spotlight as it focuses on the fantastic Kirsty. Kirsty has collected 5/6 of[…]

In all the reading I have done around ultra running, one thing stands out. Have a strong[…]

My full application for the ASICS Frontrunner scheme. With plenty resources for runners.

In lockdown I have turned to podcasts to help keep me company. There has been a massive[…]

The journey from Couch to Ultra - how the fire started.

Injury made me do it, but a thirst to get better made me achieve it. This course[…]

My relationship with running started years ago, we casually dated, saw each other 1-2 times per week[…]

Recently I’ve came to terms with the fact I am now a masters athlete. I wanted to[…]

Recently I have come across many free running resources. The blog was also created to provide as[…]