The marcothon is simple, you have to run for 3 miles or 25 minutes whatever comes first,[…]

stress /strɛs/ noun 1. pressure or tension exerted on a material object. “the distribution of stress is[…]

As one door closes, another opens. It started the day I had planned to run Amsterdam Marathon.[…]

I met Ayron before he completed the The Long Classic Series.  He fantastically offered to tell us[…]

If you have never completed a head torch run before, you are in for a lovely treat.[…]

This is a run, a challenge, a social catch up but certainly not a race.  I repeat[…]

Firstly, GOOD LUCK!  In this blog piece I hope to give you some information about the course,[…]

For me this is a great event.  Local race, local running club and lots of great supporters/volunteers[…]

*Back by popular demand* !!Free programme, free exercises, free plan to improve your running all as a[…]

Friend and client Fiona Anderson completed the West Highland Way run (96 miles) two weeks ago.  I[…]