Find a job that you like and you won’t work a day for the rest of your[…]

Join the marathon spotlight as it focuses on the fantastic Kirsty. Kirsty has collected 5/6 of[…]

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The journey from Couch to Ultra - how the fire started.

Injury made me do it, but a thirst to get better made me achieve it. This course[…]

My relationship with running started years ago, we casually dated, saw each other 1-2 times per week[…]

Recently I’ve came to terms with the fact I am now a masters athlete. I wanted to[…]

A brief overview of the Online Physiotherapy Symposium with lots of useful links to tools for every[…]

I am recently in the midst of completing the “Running Symposium” held in Australia – the first[…]

At SPEAR (where I work), we promote both physical and mental wellbeing on a daily basis and[…]