Marathon Spotlight – Kirsty May
Join the marathon spotlight as it focuses on the fantastic Kirsty. Kirsty has collected 5/6 of the majors and as she focuses in on the Boston qualification we wish her the best of luck.
My 5 favourite podcasts
In lockdown I have turned to podcasts to help keep me company. There has been a […]
Running From Injury – To know isn’t enough you must implement
Injury made me do it, but a thirst to get better made me achieve it. This […]
The Masters Athlete and achillies tendon irritation.
Recently I’ve came to terms with the fact I am now a masters athlete. I wanted […]
Osteoarthritis and Running : myths and recommendations
I am recently in the midst of completing the “Running Symposium” held in Australia – the […]
The SPEAR Big Six Challenge
At SPEAR (where I work), we promote both physical and mental wellbeing on a daily basis […]
The Magic Formula (Revisited)
I wrote previously, after London Marathon about doing some soul searching to find the magic […]
My Top 5 Trails in Aberdeen / Aberdeen-shire
Enjoy trail running around Aberdeen but not sure where to go? I list my favourite five […]
HWI – BHGE 10km 2019
Baker Hughes 10km is a great event – family friendly but also a great chance to […]