The Physiorun Hub
How to Survive a 24-hour Ultramarathon: Pace, Nutrition, and Training
The blog post discusses the "Big Three" strategies for successfully completing a 24-hour ultramarathon: training, nutrition, and[…]
Top 5 Tips to Rehydrate During and After an Ultra
Hydration is vital for ultramarathon runners during and after races. Key tips include proper post-race fluid intake,[…]
Understanding Pain in Ultrarunning: Insights from Lloyd Emeka’s Journey and Research
The podcast hosted by Jason Koop with Lloyd Emeka delves into the concept of the "pain cave"[…]
The Top 10 Runner-Friendly Shoes: Best Picks for Every Runner
Choosing the right running shoes is crucial for performance, comfort, and injury prevention. The post outlines the[…]
What Really Happens When You Put on Your Race Shoe: A Physiotherapist’s Perspective on the Pros and Cons of Super Shoes in Running
As a physiotherapist and ultra-distance runner, I am constantly exploring ways to enhance performance and reduce injury[…]
Navigating Menopause: A Comprehensive Guide to Fitness and Hormonal Health
As a clinician dedicated to enhancing knowledge and skills, the focus this month has been on understanding[…]
The Nitric Oxide Dump
In the realm of health and fitness, there’s a buzz surrounding a simple yet potent exercise routine[…]
What is the best piece of advice you have been given…and listened to?
In the pursuit of fitness goals, we often seek advice from various sources—coaches, trainers, friends, and even[…]
Embracing the Symphony of Noisy Knees: Why It Matters More Than You Think
Do your knees sometimes sound like a bowl of rice krispies—snap, crackle, pop? You’re not alone. Many[…]
The Science Behind Inclines and Declines: Unraveling the Impact on Your Run
Whether you’re conquering uphill climbs or breezing down declines, every step you take has a profound impact[…]