Running & The Brain – Train the brain.
The blog post this week comes from the yoga, marathon spotlight and psychologist Ali Mathers. When […]
Marathon Spotlight – Virginia Cryle
The latest #marathonspotlight comes from Virginia Cryle. I met Virginia through school and our love of […]
Documentary Review – ICARUS
WOW!! This moved me. This shocked me. This made me realise I was very naive to […]
Marathon Spotlight – Elizabeth Kerr
This #mothersday themed #marathonspotlight comes from the wonderfully inspiring Elizabeth Kerr. After reading this it genuinely […]
Mara-noia
Mara-noia (n. Noun) Mar-uh-noi-uh – A psychological disorder characterized by delusions of persecution or grandeur surrounding a […]
Marathon Spotlight – Alan Brown
This #marathonspotlight comes from the man known as “Grandad Muzungo” Mr Alan Brown. Alan is another […]
Shoe Laces? Why Knot?
Shoe laces, and in-particular how you tie them has a huge impact on the stresses on […]
New Shoes (Part Deux)
I have been hearing so much about the Hoka’s and I definitely suffer from FOMO (Fear […]
Marathon Spotlight – Jen Dixon
The next instalment of the #Marathonspotlight comes from local runner Jen Dixon. Jen is an inspiration […]
Book Review – Running:Cheaper than Therapy
Book Title – Running : Cheaper Than Therapy Tagline – A celebration of Running Author – […]