Top 10 Free Running Resources
Recently I have come across many free running resources. The blog was also created to provide […]
Osteoarthritis and Running : myths and recommendations
I am recently in the midst of completing the “Running Symposium” held in Australia – the […]
On your marks, Get set….Go!
Its finally here….the #spearbigsixchallenge officially is open for starting this weekend…where are you going to kick […]
The Anatomy of a Running Injury
We all suffer a setback at some point. It had to happen sooner or later… I […]
The SPEAR Big Six Challenge
At SPEAR (where I work), we promote both physical and mental wellbeing on a daily basis […]
The Magic Formula (Revisited)
I wrote previously, after London Marathon about doing some soul searching to find the magic […]
My Top 5 Trails in Aberdeen / Aberdeen-shire
Enjoy trail running around Aberdeen but not sure where to go? I list my favourite five […]
Marathon Spotlight- Marie Baxter
Marie took time out of her busy schedule planning for her 6 major marathons. Marie gives […]
HWI – BHGE 10km 2019
Baker Hughes 10km is a great event – family friendly but also a great chance to […]