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The Saltire 24 is an endurance challenge testing mental and physical limits over 6, 12, or 24[…]

Race season is upon us, and while many spring events have already passed, the calendar ahead is[…]

When you're feeling under the weather, the last thing you may want to do is hit the[…]

Core strength is an essential aspect of running that is often overlooked. While many runners focus on[…]

Running is a great form of exercise that provides many physical and mental health benefits. However, to[…]

Overtraining. It’s a term that strikes fear into the hearts of all runners. Researchers believe that 61%[…]

Reset for winter – build good habits for the winter months to add years to your life[…]

The 100m dash was a concept to bring information to your ears about running. Picking a relevant[…]

In all the reading I have done around ultra running, one thing stands out. Have a strong[…]

I am recently in the midst of completing the “Running Symposium” held in Australia – the first[…]