The Physiorun Hub

Achieve Greatness: Conquering the Saltire 24

The Saltire 24 is an endurance challenge testing mental and physical limits over 6, 12, or 24[…]

CHECK YOUR PRE-RACE CHECKLIST FOR SALTIRE 24

Race season is upon us, and while many spring events have already passed, the calendar ahead is[…]

To Run or Not to Run When You’re Sick: What You Need to Know

When you're feeling under the weather, the last thing you may want to do is hit the[…]

Why is Core Strength Important for Running

Core strength is an essential aspect of running that is often overlooked. While many runners focus on[…]

The Importance of Moving Well to Run Well

Running is a great form of exercise that provides many physical and mental health benefits. However, to[…]

Overtraining

Overtraining. It’s a term that strikes fear into the hearts of all runners. Researchers believe that 61%[…]

The October Challenge 2022 – Focus on Sleep

Reset for winter – build good habits for the winter months to add years to your life[…]

100m Dash – The short chat about current running topics.

The 100m dash was a concept to bring information to your ears about running. Picking a relevant[…]

My Superheroes – Success Squad

In all the reading I have done around ultra running, one thing stands out. Have a strong[…]

Osteoarthritis and Running : myths and recommendations

I am recently in the midst of completing the “Running Symposium” held in Australia – the first[…]

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