Chris ventured to Tokyo in the Far East, to take on the marathon, one of the top[…]

The long run today was very very enjoyable but also blew my mind. I have been trying[…]

stress /strɛs/ noun 1. pressure or tension exerted on a material object. “the distribution of stress is[…]

I met Ayron before he completed the The Long Classic Series.  He fantastically offered to tell us[…]

I recently met Bryan who had the mean feat of completing both Berlin and Chicago marathons three[…]

If you have never completed a head torch run before, you are in for a lovely treat.[…]

This is a run, a challenge, a social catch up but certainly not a race.  I repeat[…]

I was delighted to get a spot on this race, even on my anniversary. The weather was[…]

Firstly, GOOD LUCK!  In this blog piece I hope to give you some information about the course,[…]

*Back by popular demand* !!Free programme, free exercises, free plan to improve your running all as a[…]