To Run or Not to Run When You’re Sick: What You Need to Know
When you're feeling under the weather, the last thing you may want to do is hit the pavement for a run. However, it can be difficult to determine whether running is a good idea or if it's better to take a rest day. Here's what you need to know about running when you're sick.
Fueling Your Body for Ultimate Performance
Running is an excellent form of physical activity, and fueling your body properly is essential to ensure that you can perform at your best. There are many options to choose from when it comes to fueling before, during, and after a run, and here are the top five options.
The Psychological Benefit of Running
Running is one of the most popular forms of exercise, and for good reason. Not only is it a great way to get your heart rate up and burn some calories, but it also has numerous psychological benefits. Here are just a few ways that running can improve your mental well-being:
Why is Core Strength Important for Running
Core strength is an essential aspect of running that is often overlooked. While many runners focus […]
Why You Should Run an Ultra
Ultrarunning, or races that are longer than the traditional 26.2-mile marathon distance, can be a challenging […]
Common Marathon Training Mistakes to Avoid
Training for a marathon is a challenging and rewarding experience, but it’s important to avoid common […]
The Importance of Moving Well to Run Well
Running is a great form of exercise that provides many physical and mental health benefits. However, […]
Overtraining
Overtraining. It’s a term that strikes fear into the hearts of all runners. Researchers believe that […]
Challenge the 10% Rule: Safe Ways to increase Mileage
I’m always reading about running. I’m quite interested in learning about the sport. But, no matter where I look – Runner’s World, Running Times, Active.com – I see so-called “experts” recommending the 10% Rule. The 10% Rule essentially means that mileage should only be increased in 10% increments. So, if you run 30 miles this week and wish to increase your mileage, you should only run 3 additional miles to be “safe.”