Marathon Spotlight – Chris Richardson
Chris ventured to Tokyo in the Far East, to take on the marathon, one of the […]
5 Top Tips on dealing with Stress
stress /strɛs/ noun 1. pressure or tension exerted on a material object. “the distribution of stress […]
Marathon Spotlight – Bryan Kinghorn
I recently met Bryan who had the mean feat of completing both Berlin and Chicago marathons […]
The Simply Great Aberdeen Run – Preview
Firstly, GOOD LUCK! In this blog piece I hope to give you some information about the […]
#unlacethebrace
*Back by popular demand* !!Free programme, free exercises, free plan to improve your running all as […]
Marathon Spotlight – Kyle Greig
This London Marathon Special #marathonspotlight comes from Kyle Greig. Fresh from his latest 100km race in […]
Shoe Laces? Why Knot?
Shoe laces, and in-particular how you tie them has a huge impact on the stresses on […]
New Shoes (Part Deux)
I have been hearing so much about the Hoka’s and I definitely suffer from FOMO (Fear […]
Book Review – Running:Cheaper than Therapy
Book Title – Running : Cheaper Than Therapy Tagline – A celebration of Running Author – […]