The Physiorun Hub

Marathon Spotlight- Graham Moar

The marathon spotlight this week is a local runner who has recently smashed his PB over multiple[…]

Book Review – “Shine” – Rediscovering your energy, happiness & purpose

Authors – Andy Cope & Gavin Oattes Whats it  all about? – I had long been looking[…]

Marathon Spotlight – Isla Stewart

Fresh from The mean streets of LA … Isla takes us through her Marathon Spotlight. Self proclaimed[…]

Marathon Spotlight – Scott Adams

This weeks Marathon Spotlight comes from the second part of the Horne / Adams partnership.  Both running[…]

Book Review – The Brave Athlete (Calm the F@ck Down and Rise to the Occasion)

Book Title – The Brave Athlete : (Calm the F@ck down and Rise to the Occasion) Author[…]

The “Marcothon” – Run Every Day in December!

The marcothon is simple, you have to run for 3 miles or 25 minutes whatever comes first,[…]

5 Top Tips on dealing with Stress

stress /strɛs/ noun 1. pressure or tension exerted on a material object. “the distribution of stress is[…]

The Long Classic Series – Ayron Comber

I met Ayron before he completed the The Long Classic Series.  He fantastically offered to tell us[…]

Marathon Spotlight – Bryan Kinghorn

I recently met Bryan who had the mean feat of completing both Berlin and Chicago marathons three[…]