When you're feeling under the weather, the last thing you may want to do is hit the[…]

Core strength is an essential aspect of running that is often overlooked. While many runners focus on[…]

Find a job that you like and you won’t work a day for the rest of your[…]

In all the reading I have done around ultra running, one thing stands out. Have a strong[…]

I am recently in the midst of completing the “Running Symposium” held in Australia – the first[…]

  I wrote previously, after London Marathon about doing some soul searching to find the magic formula[…]

Enjoy trail running around Aberdeen but not sure where to go?  I list my favourite five routes[…]

Marie took time out of her busy schedule planning for her 6 major marathons. Marie gives an[…]

WOW.  What an experience.  From October 2018 to 28th April 2019 its been one hell of a[…]

Authors – Andy Cope & Gavin Oattes Whats it  all about? – I had long been looking[…]