The Physiorun Hub
Classroom 2024 70-89
Week 70: The Europeans Week 71: Week 72: Rail Hamstring Week 73: RAIL Quadriceps Week 74: RAIL[…]
Classroom 2024 Week :70-89
Week 70: The Euros – Workout Week 71: Match Day Mobility Week 72: Rail Hamstring Week 73:[…]
Classroom 2024 Weeks 49-69
Week 49: Back to Basics – Find the Foot Week 50: – Mid foot mobility – Floating[…]
Classroom 2023 Week 41- 48
Week 41 – Total Spinal Care for running Week 42 – Back strength for running Week 43[…]
Classroom 2023 Week 21-40
Week 21: Reclaim your Movement – Back to Basics Week 22: Bodyweight training Week 23: Shoulder mobility[…]
Classroom 2023 week 1-20
Week 1: The Hinge Week 2 : Hamstring 101 Week 3: Reaching ( Balance, Glute strength) Week[…]
Classroom 2025 1-20
Oct 16th – Arm-ageddon Oct 9th – Lower Limb Loading Oct 2nd – Plantar Fascia Care Sept[…]
From Training to Triumph: My Journey Through the Abu Dhabi 2024 ADNOC Marathon
On December 14, 2024, I completed the Abu Dhabi ADNOC Marathon in 3:39:26, celebrating my journey of[…]
The Gift of Strength: A Timeless Treasure for Health and Happiness
Strength is essential beyond athletics, promoting resilience, health, and well-being for all ages. It reduces chronic disease[…]
Why Tight Hamstrings Might Not Be About Your Hamstrings…(6-min read time)
Tight hamstrings often result from poor pelvic mobility rather than muscle issues. This article emphasizes that stretching[…]