Week 1: Get to Know Your Achilles Tendon
Hey there, fellow runners! It’s James here, and we’re kicking off our running journey with Week […]
The Great Glen Ultra (73 miles)
Picture this: it’s 1 am on the banks of the majestic Caledonian Canal, and a gathering […]
London Nootropics – Review
Hey there, fellow running enthusiasts! In this fast-paced world, we all know how crucial it is […]
Saltire 24 – The return.
The Saltire24 Endurance Run is not for the faint-hearted. It pushes athletes to their limits, testing […]
Sunscreen: Your Skin’s Best Friend Under the Scorching Sun!
Hey there, sun-worshippers and fellow beach bums! Today, I want to shed some light on a […]
The Seven Rules to Injury Avoidance in Running.
Running is an exhilarating and liberating activity that brings joy to countless enthusiasts. Whether you’re a […]
Atomic Habits by James Clear: Transform Your Life One Tiny Habit at a Time
In the fast-paced world we live in, we often find ourselves struggling to make positive changes […]
Adidas Terrex Speed Flow 225 Review: Lightweight Performance with a Few Trade-Offs
The Adidas Terrex Speed Flow 225 is a highly anticipated trail running shoe that promises lightweight […]
How Best to Recover Following a Marathon: Evidence-Based Tips
Completing a marathon is a remarkable accomplishment that requires dedication, discipline, and months of preparation. Training for a marathon places a significant amount of stress on your body, both physically and mentally. When you cross the finish line, you may feel an overwhelming sense of relief, pride, and accomplishment. However, the post-race recovery period is just as important as the race itself, as it is essential to allow your body to heal and recover.