The Physiorun Hub

How To Enter The Blackburn Youth 2018 Challenge

How to enter It’s super simple: Note: The challenge is self-guided. Children must be accompanied by an[…]

Blackburn Youth 2018 Challenge

? The Blackburn 2018 Parkrun Challenge is ON! ? Looking for something fun (and healthy!) to do with[…]

Classroom 2025 21-40

June 12th – Can’t go Wrong Getting Strong June 5th – Jump Around

The Classroom Classes 2024 : Week 90 – 95

Week 90: Hips and Hamstring General Week 91: Knee Sandwich Week 92: Pumped up Knees Week 93:[…]

Classroom 2024 70-89

Week 70: The Europeans Week 71: Week 72: Rail Hamstring Week 73: RAIL Quadriceps Week 74: RAIL[…]

Classroom 2024 Week :70-89

Week 70: The Euros – Workout Week 71: Match Day Mobility Week 72: Rail Hamstring Week 73:[…]

Classroom 2024 Weeks 49-69

Week 49: Back to Basics – Find the Foot Week 50: – Mid foot mobility – Floating[…]

Classroom 2023 Week 41- 48

Week 41 – Total Spinal Care for running Week 42 – Back strength for running Week 43[…]

Classroom 2023 Week 21-40

Week 21: Reclaim your Movement – Back to Basics Week 22: Bodyweight training Week 23: Shoulder mobility[…]